Trauma Informed Breathwork

“If you want to conquer the anxiety of life, live in the moment, live in the breath” Amit Ray.

Breathwork is one of the main tools that I use when working with clients.

It almost sounds to simple doesn’t it. Too easy. Not direct enough. But it is the most direct way to heal. 

Our breath is the key to our health. 

Every system in the body relies on oxygen. Our health is governed by our ability to reduce stress and inflammation in the body.

Breathwork helps to put the breaks on any acute stress responses in the body which positively impacts our mental and physical well-being.

Not only does this reduction in acute stress response allow us to move through our current situation with more ease- it also helps to shift old stress responses that are held within our body.

It’s the most powerful method of healing I have learnt and I love to share it with my clients. 

This is often the missing piece to healing. The last turn of the key. The final release needed to fully process and release the stress and trauma in our systems.

I work slowly with clients, starting first with nervous system education and building awearness and capacity. We then build a breathwork pracrice up slowly which enables stored atress to be lifted and processed safely. 

If you would like to discuss in more detail how I can support or if you would like to book a session please contact me.

I work online or in person at my studio in Holmfirth, West Yorkshire, UK.

I look forward to supporting you.

Kel x