Anger is an emotion like anyother but gets a bad rap. As women-we also are often brought up to not be or show anger. WHat this means, is that we dont know what to do with it.
Anger is a fantastic emotion when used safetly and listened to.
I work with you to notice when anger arises, and what its trying to tell you.
I encourage you to notice what this emotion feels like in your body and guide you to release it.
I weave Yoga and breathwork together to help lift and release this dense emotion.
LIsting this emotion includes:
✨Education and explanation woven throughout
✨Stomping our feet
✨Shouting and raising our voices
✨Hitting the floor
✨ Shaking our bodies
✨Grounding breathing exercises
Women who have worked with me have reported:
💪 Feeling empowered
💪 Having more energy
💪 Feeling lighter
💪 A huge shift in their mood
💪 Felt less tension in their bodies
💪 Sleeping better
💪 Improvement in digestion
💪 Having less headaches
💪 Reduced pain
How amazing are these results!
It really is incredible just how much tension we store and keep stacking day after day onto our nervous system and bodies. And the good news…there is another way.
I work 1:1 with Women online or in person at my studio in Holmfirth, West Yorkshire and I also teach group classes within my online platform for mums FLY Mama.
For more information on how to work with me please contact me.
I can’t wait to support you.
I offer online appointments via zoom and in person appointments in Holmfirth, Huddersfield.
Free Discovery Call
I offer few 20 minute discovery calls over zoom. You can view my calander and book a dlot via the link below:
Book a free discovery call with Kelly
60 Minute Appointment
I have 60 minute online and in person appointments available which are £50/hr. You can aceess my online calacnder and book a session using the link below:
Book a 60 minute appointment with Kelly
If you have any questions please email me.
If you would like to discuss in more detail how I can support or if you would like to book a session please contact me.
I look forward to supporting you.