Depression can make you feel stuck, low, unmotivated, isolated and disconnected. Becuase we cant see it-it also can feel difficult to understand and we can feel helpless and out of control.
I help you to understand what is going on from a somatic (body) and nervous system point of view.
Depresssion is a state of under arousal within the nervous system. It is our system shutting down following high levels of stress.
This increase in stress in the system can be caused during pregnancy or birth and plays out postnatally.
Sleep deprivation, reduced time alone to think and hormonal changes add to this experieince.
I help you to:
- Carve out 2-3 minutes a day to practice regualtion techniques
- Get better quality of sleep-which helps healing and processsing of stressful events
- Improve conenction with self and others
- Increase energy
- Feel happy
- Feel alive again
I do this through nervous system education, trauma informed yoga and breathwork and Motherhood and Matrescence coaching.
If you would like to discuss in more detail how I can support or if you would like to book a session please contact me.
I work online or in person at my studio in Holmfirth, West Yorkshire, UK.
I look forward to supporting you.
I offer online appointments via zoom and in person appointments in Holmfirth, Huddersfield.
Free Discovery Call
I offer few 20 minute discovery calls over zoom. You can view my calander and book a dlot via the link below:
Book a free discovery call with Kelly
60 Minute Appointment
I have 60 minute online and in person appointments available which are £50/hr. You can aceess my online calacnder and book a session using the link below:
Book a 60 minute appointment with Kelly
If you have any questions please email me.