Post Natal Anxiety
Having a baby is a huge life changing event. We are learning a new skill on little sleep and sometimes with little support. We have also been mothering through a global pandemic over the past few years which all increases the level of stress in our system.
You may find ourself feeling anxious about the health of your baby, leaving your baby or life in general!
You may find yourself over thinking, qustioning things and trying to control aspects of your life to the opint that its an issue for you-which can feel exhausting.
- Here is how we can reduce our felt experience of anxiety and heal our NS:
- Nervous system education
- Nervous system regulation
- Increase awareness of your bodies signs of stress
- Set healthy boundaries
- Give yourself time to heal
Seeking support from a councillor or psychologist is also helpful in understanding our experiences from a cognitive perspective. I am happy to recommend those who i think highly of should you like some cognitive support.
- We all have the capacity to heal.
- We all have the capacity to feel safe, happy and well.
- We all are worthy and deserving of this 🙏
If you would like to discuss in more detail how I can support or if you would like to book a session please contact me.
I look forward to supporting you.
I offer online appointments via zoom and in person appointments in Holmfirth, Huddersfield.
Free Discovery Call
I offer few 20 minute discovery calls over zoom. You can view my calander and book a dlot via the link below:
Book a free discovery call with Kelly
60 Minute Appointment
I have 60 minute online and in person appointments available which are £50/hr. You can aceess my online calacnder and book a session using the link below:
Book a 60 minute appointment with Kelly
If you have any questions please email me.