Lifting the weight of depression
Depression can make you feel stuck, low, unmotivated, isolated and disconnected. Becuase we cant see it-it also can feel difficult to understand and we can feel helpless and out of control.
I help you to understand what is going on from a somatic (body) and nervous system point of view.
Depresssion is a state of under arousal within the nervous system. It is our system shutting down following high levels of stress.
I help you to:
To be apart of the world again
To feel confident
Feel alive again
I do this through NS education, yoga, breathwork and coaching.
If you would like to discuss in more detail how I can support or if you would like to book a session please contact me.
I work online or in person at my studio in Holmfirth, West Yorkshire, UK.
I look forward to supporting you.
I offer online appointments via zoom and in person appointments in Holmfirth, Huddersfield.
Free Discovery Call
I offer few 20 minute discovery calls over zoom. You can view my calander and book a dlot via the link below:
Book a free discovery call with Kelly
60 Minute Appointment
I have 60 minute online and in person appointments available which are £50/hr. You can aceess my online calacnder and book a session using the link below:
Book a 60 minute appointment with Kelly
If you have any questions please email me.